Are you ready to get real after reading my ‘5 Ways Alcohol Fuels Self Sabotage’ blog? Here are 10 Questions you can ask yourself in order to break down your thought process when it comes to drinking. These are some of the questions I asked myself when I was going through the process of reframing my attitude towards alcohol. When you ask yourself these questions, be an objective observer or even a third person, rather than a judge, jury and executioner. This isn’t about guilt or shame, but reflection and introspection - you’re here to observe and understand your own mental and emotional processes, reactions and behaviours.
1. Why do I usually drink? It is to celebrate, cope or distract or connect. Or is there another deeper reason?
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